MindMatters therapy offers a range of evidence-based professional counselling and psychotherapy services for a broad range of personal needs including (but not limited to):
Difficulties with regulating emotions
Family and childhood issues
Low self-esteem and boundary setting
Some of the modalities of therapy offered:
Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Behavioural Therapy, Mindfulness-based psychotherapy, Narrative therapy, Family Systems informed Therapy as well as many others.
Individual and couples therapy offered.
Group therapy and workshops coming soon.