MindMatters therapy offers a range of evidence-based professional counselling and psychotherapy services for a broad range of personal needs including (but not limited to):

Anger

Anxiety

Bipolar Disorder

Caregiver stress

Chronic pain

Depression

Difficulties with regulating emotions

Family and childhood issues

Life transitions

Low self-esteem and boundary setting

Panic

Relationship challenges

Stress

Some of the modalities of therapy offered:

Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Behavioural Therapy, Mindfulness-based psychotherapy, Narrative therapy, Family Systems informed Therapy as well as many others.

Individual and couples therapy offered.

Group therapy and workshops coming soon.